Think of The Catalyst as a

"Wellness for Dummies" course. 

The internet is intimidating. It's filled with tips and tricks to save and screenshot in your phone. It's time you got it all in one place.

In The Catalyst, it's laid out simply and easily for you to absorb in your own time; without overwhelm or confusion. 11 videos. Explaining everything you need to know to start your new chapter of life.

 The most frequent question I have received as a Holistic Educator is,

"Where do I start?"

True wellness starts at the basics.

A real understanding of Sunlight, Sleep, Meditation, Supplements, Hydration, Cleansing, Spirituality and more.

This is your start. May it serve you well.